If you are experiencing a mental health emergency, are in immediate danger, or are having thoughts of harming yourself or others, please use one of the resources below:
- 988 Suicide & Crisis Lifeline
Call or text 988, or chat via 988lifeline.org
Available 24/7, free, and confidential - Emergency Services
Call 911 or go to your nearest emergency room
If you are outside the U.S., please contact your local emergency number or a regional crisis hotline.
Mild Mood Therapy 